Quest Bar Donuts

In all honesty, Quest protein bars have lost a bit of their magic for us, now that MusclePharm has released the amazing Combat Crunch bars with similar macros and far better taste & texture.

Turns out you can use Quest bars in many different ways, so after the successful Fit Crunch Donut, it was time for the Quest donut!


Quest Bar Donuts
Ingredients:

1 Quest bar (in this case Peanut Butter & Jelly)
35 grams of whey protein
40 grams of a Protein Pancake Mix
120 ml of unsweetened soy milk
80 ml of egg-whites
15 grams of coconut flour


  • Pre-heat the oven to 180C (350F)
  • Mix all the dry ingredients together in a bowl. 
  • Take the Quest bar out the wrapper and place it in a micrwave safe bowl and zap on high for about 45 seconds. 
  • Pour the soy milk into the bowl and stir well until the bar is dissolved. There will be chunks left, but most of the bar should be dissolved. If needed, zap again for a few seconds.
  • Add the egg-whites and Quest bar mix to the dry ingredients and stir well. 
  • Transfter the mixture in to a donut pan and bake for abut 5-6 minutes until brown.


Quest Bar Donuts

The Top 3 best Tasting Protein Bars

Yes, you read it right, we are claiming to have found the 3 best tasting protein bars to date that are guaranteed to change your life forever.

Of course, all tastes are different and most likely there will be people that disagree, but in our humble opinion, we think we're onto something here.

Each bar has it's own quality, which we will list accordingly as well.
In no particular order:

FortiFX Fit Crunch Bar - Taste & Protein content
A bar created by a bodybuilder chef, what could possibly be a better combination?
This is the biggest bar of all, in terms of calorie & protein content. One (large) bar is 380 calories and 30 grams of protein. Soft and chewy, with an actual chocolate coating, it really feels like you're cheating. Even the sugars aren't that bad: about 6 grams.


Personal favorite: Peanut Butter

MusclePharm Combat Crunch - Overall Macros
MusclePharm has really shaken things up in the low carb department with these bars, the huge following of Quest bars will defenitely make a shift.
Combat Crunch bars are more a soft baked bar, with actual chocolate coating on the outside. In both look and texture they come extremely close to an actual candy bar.
The macros are perfect: 210 calories per bar and 20 grams of protein.

Personal favorite: Chocolate Brownie

Oh Yeah! Low Carb Bar - Taste & Sugar content
This bar is (currently?) only available in Europe, and we think it's a strong competitor with the Combat Crunch.
It beats the Combat Crunch pretty much only in the sugar department, 1 bar contains 1 gram of sugar, while the Combat Crunch has 5 grams.

Personal favorite: Peanut Butter




Ok, we have one more bonus mention, although the macros on this one are a little less low carb:




BSN Syntha-6 Deluxe Bar - Taste & Protein
The most dark chocolate protein bar we've ever tasted. This bar is seriously a MUST for dark chocolate lovers. Not to confuse with the Decadence bar, this bar is a little harder to come by, but worth it!

Personal favorite: Chocolate Brownie
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