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Body Nutrition (was TruNutrition Sciences) Trutein 2Lbs

Trutein is an ultra-premium protein powder formulated to serious athletes and fitness enthusiasts. TruNutrition Sciences has created one of the best tasting protein supplements on the market that contains essential ingredients to deliver more health benefits than most of the protein supps on the market today. Athletes’ looking for a top protein to supplement an active lifestyle Trutein is that quintessential protein powder!


  • Enhances Physical Performance
  • Promotes an Increase in Strength and Muscularity
  • Ehances Recovery


  • Sustained-Release Protein Blend of Whey, Micellar Casein & Egg White
  • Recovery Module featuring Omega-3s & Nucleotides
  • Labeling Integrity, i.e. no label dressing

Seven Flavors:

  • Cinnabun
  • Banana Creme
  • Chocolate Peanut Butter Cup
  • Peach Mango
  • Vanilla
  • Milk Chocolate
  • Shamrock Shake

40% Whey, 40% Micellar Casein & 20% Egg White

  • 23g Protein, 5g BCAAs & 4.6g Glutamine Precursors
    To continuously fuel new muscle synthesis
  • 75mg Omega-3s & 20mg Nucleotide Recovery Module
    To reduce inflammation & lower cortisol
  • 100mg Trusorb Amino Acid Utilization Enzyme Module
    To increase amino acid uptake
  • 2.5g Prebiotic Fiber Blend
    To promote digestive health and satiety
  • 33 Servings

Protein Chocolate Chip Cookies

Sure, you can buy protein cookies in the store, but there is nothing more satisfying than making your own batch of protein cookies. You know what goes in them, your house will smell amazing and even your ego will make some gains.

Ingredients: (about 13 cookies)

3 whole eggs
1 banana
160 ml of unsweetened almond milk
90 grams of vanilla protein
80 grams of oat flour (you can grind whole oats into flour)
60 grams of coconut flour
1 tsp baking soda
1/2 tsp salt
32 grams of peanut butter
60 grams of dark chocolate chips
1 tbsp xylitol

Heat the oven to 180C (350F) Mix all the ingredients together, the batter will be thick. Line the oven-rack with a cookie sheet and scoop the batter in 13 even parts. Bake for about 10-12 minutes. Let cool and store in an airtight container. Or eat them all at once.

Product Review: Blue Star Nutraceuticals ISO-SMOOTH

The product we are reviewing this time, is a protein from the Canadian company Blue Star Nutraceuticals. Based in Belleville, Ontario, these folks take supplements very seriously, with purity, potency, honesty & results as the primary focus.
A small introduction can be found here.

We are going to have a closer look at their protein, called Iso-Smooth. The flavor is Chocolate Sin, and that sounds very promising. We like love chocolate. Period.

As usual, we'll look at 4 things:

- ingredients
- macros
- mixability
- taste with water and/or (almond) milk


There are 10+ ingredients, but what we quite like, is the blend of whey, milk, egg & casein. This provides a very complete protein profile. The usual binders like xanthan gum, carrageenan & cellulose are next, with the flavorings, sweeteners & enzymes to complete the list. Not really short, but not bad either.


In short, they are excellent. A scoop of 36 grams will provide 30 grams of protein, 1 grams of carbs and 1 gram of fat. You get your money's worth in protein.


Another winner! Honestly, you don't really need a blender, just shake it up a few times in a shaker cup, and it's ready to go. However, mixing it with a proper blender does make it a bit more creamy, thanks to the presence of the casein.


First test is with water, and we were not disappointed. The advantage of making a protein blend, is that the other proteins complement each-other, but also add more taste to the mix. It passes the water test with flying colors.
Since the water test came out great, we weren't really too concerned about the milk test, and with good reason. Milk only add more creaminess to the shake, and tastes great.
Rating: 5/5

The verdict

This is an excellent product, and you will not be disappointed. However, if you're on a budget, this product might be a bit much; 1 tub (25 servings) is $44.99 (if you 2 or buy more, a discount is applied)
But again, it's a product that delivers on all fronts, and they are even that confident about it, that they offer a 60 day money back guarantee.

(We didn't get bribed or paid to write this review. If we think a product is shit, we'll write that too. However, if you order through any of the links provided, we'll earn a small commission. With that money, we can keep this blog going. Or buy bacon)
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