Protein Fluff

If you've never made protein fluff before, prepare to have your life changed forever. Protein fluff is hands down the most filling, rewarding & tasty recipe you'll ever make that's under 230 calories.

The secret ingredient is the xanthan gum, that firms ups the mixture and makes it more creamy.


100 grams (cup) of frozen mixed forest fruits (or berries)
1 scoop (34 grams) of whey protein (we used Cellucor's Peanut Butter Marshmallow)
1/4 cup (60 ml) of almond milk
1/4 tsp xanthan gum

It works best if you use a big bowl, add in the fruits and let them defrost a bit. Next, mash them up a bit, so it's easier to blend. Then add the remaining ingredients, and with an electric hand mixer, mix on high speed for about 3-5 minutes until it thickens and fluffs up. Scrape the sides as well to make sure it's all mixed together properly. Top it with chocolate chips or even some of a crushed FortiFX bar.


(If you order through any of the links provided, we'll earn a small commission. With that money, we can keep this blog going. Or buy more protein & gains)

Send to Kindle

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...