This recipe is a Blueberry Bake, but you can use any type of fruit, or leave the fruit out altogether. Make sure you adjust the macros accordingly.
40 grams of oats
40 grams of whey protein *
90 grams of egg whites
55 grams of fresh blueberries
1 cup of water
cinnamon to taste
* We actually used GoNutrition Whey 80, Blueberry Cheesecake flavour.
Heat the oven to 180C (350F)
Mix all the ingredients together, and pour into any type of loaf pan or cake pan you might have.
Bake in the oven for 30 minutes.
Let it cool or eat straight away, top it with a syrup ** or peanut butter.
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