Foam Rolling, budget style

Ok, it's not quite the same as foam rolling, but during a DIY project at a friend's house (luckily) this came as a little epiphany: a paint roller as a SMR tool. Obviously you can't use for all areas yourself (unless you have a friend that owes you. Oh, wait...) but it's great to treat your quads and calves.

P.S. Dough roller works wonders too.


Otherwise shop at Rogue for:

Rogue Mobility Packs
Related Posts Plugin for WordPress, Blogger...