The protein recipe below forms the base of many possibilities and options, but it starts with 3 simple ingredients. Make sure you make this recipe at least 2 hours beforehand, so it has time to set in the fridge.
In addition to the base ingredients, you can add things like peanut butter, cinnamon, cocoa powder, PB2, coffee or top it with syrups or even honey. The options are basically endless.
The reason why we use sheets, is that they dissolve & mix easier in liquid, but you can also use 4 grams of gelatin powder
1 scoop (about 30 grams) of whey protein
250 ml (cup) water (or milk)
Soak the sheets in a small layer of cold water for a few minutes. In the meantime, mix the water and whey protein together and warm it up in a saucepan, but keep the heat low, do not boil! Take the sheets out of the water and add to the protein mix. Take it off the heat and stir well. The sheets should dissolve almost immediately. Pour into a bowl and let it set in the fridge.
|Protein used in picture: BSN Syntha-6 Peanut butter Cookie|