|The mug cake in this picture was made with Iso-Smooth |
& added cocoa powder
1 tbsp of coconut flour (or other type of flour)
1 serving of protein powder of your choice (about 35 grams)
1/2 tsp baking powder
1/4 cup of cold water
Whisk the eggs in a bowl, then add in the flour, protein powder and baking powder. Mix again and then start adding in the water, while you keep mixing. It should form quite a liquidy substance, otherwise add a bit more water.
Pour it into a microwave safe bowl of mug, and zap for about 2 mins or until set. Keep checking ever now and then to make sure it's not overcooking.
Protein: 40 gr
Carbs: 5 gr
Fat: 13 gr
* Slice the mug cake and top with things like: Power Butter, almond butter, etc.