Since we're huge fans of the FortiFX FIT Crunch bars, we were thinking of a way to combine the two, and honestly, the result is mind blowing!
The recipe below is for 6 donuts, and 1 donut will deliver 11 grams of protein, 3 grams of fat and has only 103 calories!
1 FIT Crunch Bar - Chocolate Peanut Butter
25 grams of whey, we used Cellucor Chocolate Chip Cookie Dough
20 grams of oat flour (or just grind oats into flour)
130 ml egg-whites
1 tsp baking powder
1 donut pan
Heat the oven to 180C (350F)
Grind the FIT Crunch Bar into flour, you can use one of these for example.
Add in the rest of the ingredients and mix it well. Spray the donut pan with some non-sticking spray.
Now fill the donut pan with the mixture.
Bake in the oven for about 8 minutes. Enjoy!
Full macros here.