High Protein Fish Burgers

This will probably be one of the easiest fish burger recipes you'll ever make.

It's made with cod, a fish found in the North Pacific. Low in fat and high in protein, this makes for an ideal muscle building food!

The recipe uses frozen cod, often frozen in blocks of 100 grams each.

Ingredients (4 burgers)

400 grams of (frozen) cod
3 eggs
3 tbsp oat flour (you can use regular flour)
1 tsp salt
1 tbsp of seasoning of choice, in this recipe, we used a pizza seasoning blend
1 tsp chili flakes
coconut oil for cooking


First, defrost the cod until it's soft. Next, in a food processor (or one of these) grind the cod, while adding the spices, salt and flour.
Whisk the eggs and mix it into the cod until it's all combined.
Form the mixture into 4 patties.

Heat some oil in a pan and cook the burgers on both sides until brown and cooked, for about 20 mins on a medium heat.

If you want to cook the sides, just lift the burgers on the side and cook them all around.

Some of the juices might leak out a bit

Onnit MCT Oil

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...