Protein Recipe: Cream of Rice Quest

It was time to make another all-time favorite recipe, that is extremely easy and relatively low calorie, while still providing 35 grams of protein.

This pudding is very filling and satisfying and comes in very handy for people that are watching their calories but still want to enjoy a nice dessert.


40 grams of Quest Chocolate Milkshake Protein
10 grams of GoNutrition Cream of Rice
250 ml unsweetened almond milk
2 sheets of gelatin
dash of hot water

First, you make sure you blend the protein, cream of rice and almond milk together in a blender.
Next, heat a kettle or bring water to a boil.
In the meantime, you take a shallow bowl and fill it with a bit of cold water. Soak the gelatin sheets until they become soft.

Once the sheets are soft, pour out the cold water and add in a splash (50ml) of hot water and stirring it straight away, until the gelatin is dissolved. Add the gelatin water to the protein mix and blend again.
Pour it all into a bowl and let it cool for at least 2 hours.


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