Alan Thrall's BEST Program ever created

Alan Thrall is of course known for his beard gains, but foremost because of his solid, no BS advice on lifting and programming.

You can watch and subscribe to his channel right here, make sure to check out his videos on deadlift technique and squatting, to name a few.

In the video below, he describes his "greatest prgram ever created in the history of program creation" and to make things a little easier for you, I've written out the program in a simple spreadsheet as well.

Get the spreadsheet right here