Homemade Mass Gainer

No need to waste money on mass-gainer products, since they often contain a lot of junk, like high
fructose corn syrups.
It's so much easier and cheaper to make your own, using whey protein as a base.


1 cup of liquid (about 230ml, you can use milk, almond milk, etc.)
1 scoop of whey protein (about 40 grams)
1/3 cup of rolled oats (or oat flour)
2 tbsp peanut butter
1 banana

Put all ingredients in a blender. Blend. Consume.

Pro tip: for some extra healthy fats, add in a tbsp of MCT Oil.
Of course this is just a simple base recipe, you can add more ingredients to increase the calories, or use whole milk. In this recipe we used unsweetened almond milk.
Be creative!

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