Homemade Mass Gainer

No need to waste money on mass-gainer products, since they often contain a lot of junk, like high
fructose corn syrups.
It's so much easier and cheaper to make your own, using whey protein as a base.

Ingredients:

1 cup of liquid (about 230ml, you can use milk, almond milk, etc.)
1 scoop of whey protein (about 40 grams)
1/3 cup of rolled oats (or oat flour)
2 tbsp peanut butter
1 banana

Put all ingredients in a blender. Blend. Consume.

Pro tip: for some extra healthy fats, add in a tbsp of MCT Oil.
Of course this is just a simple base recipe, you can add more ingredients to increase the calories, or use whole milk. In this recipe we used unsweetened almond milk.
Be creative!
Related Posts Plugin for WordPress, Blogger...