These pancakes are great for breakfast or as a post workout meal, can be made beforehand and heated up or eaten cold.
Now this recipe actually used peanut butter chips (gasp!) for you dirty bulkers out there, but you can obviously leave them out.
1 banana (about 130 grams)
70 grams of egg-whites (you can also use 1 whole egg*)
25 grams of oat flour (or just oats)
40 grams of whey protein
oil for cooking
Optional: 20 grams of peanut butter chips
*Macros will be slightly different
The easiest way to do this, is use one of these to blend the whole thing up, but you can obviously use any "blending device" you have.
Heat some oil in a pan, and per pancake, use about 3 tablespoons of batter.
This will get you 6 pancakes total.
For extra macros, top with a bit of peanut butter.