These pancakes are great if you're watching your carb intake and want to still enjoy the pancakes for breakfast every now and then and have an option for a healthier alternative.
A nice extra bonus is that they are also providing a decent amount of protein!
Ingredients (about 5 pancakes)
40 grams coconut flour
10 grams sweet potato powder (is optional)
1 egg
130 grams liquid egg whites
100 ml almond milk (unsweetened)
Mix all the ingredients together, you'll need to use something like a immersion blender to make sure there are no lumps. The batter is quite thick.
Heat a bit of oil in a pan, and scoop about 2-3 tablespoons of batter in.
To batter spread out a bit, tap the pan a few times. Cook on both sides until brown.
You can top it with some Whey More Nuts (pictured) or any other favorite topping.
No comments:
Post a Comment